Silent for awhile for revamping and reschedule my life. Takde la buat apa sangat pun, just stay relax for awhile, alhamdulillah kali ni, a little shorter duration than before.
what am i doing now? fighting my own negative thinking. it is quite obvious when i observed it. this morning i read a tweet about someone who asked about how to remove belly fat and to run faster in march 2020.
Cut simple sugars instead and do more intervals to lift your running pace.— Kyle Kuzma is not an NBA player (@msiarabbitowner) December 17, 2019
Fill the gaps with good carbohydrates, don’t overthink, fruits are okay, don’t overeat(cut simple sugars)
so yeah, i like his advice on dont' overthink. didn't know that overthink slows down weight loss.
some might simply said, eh boleh je tahun lepas kau turun berat, pastu kenapa naik?
this is my fun fact: when i follow a regime and it works well, i stop. coz i feel bored. unlesssss, if i continue seeking for new information to improve my regime and understanding about it.
i'm easily bored, often time i have no mood because simply i bored. if i couldn't recognize my real cause, i simply going haywire again.
so i need someone who wanna grow with me, explore something new with me, bring the best out from me, someone creative and positive.
and someone to brainstorm new idea and serasi to be with.
wait, dah kelaut post ni. back on track plsss hahaha.
about losing my weight, i am quite stress, sebab tak turun, 62-63 kg je. adoi huhuuu.
so one of punca is i had a lot of to think. so bila overthink, rasa stress, then mula nak binge eating. bila dah binge eating, berat pun naik, mindless eating jadinya, tak kisah garam gula dalam makanan dah.
so, sekarang ni nak mula dengan to not overthink. buat je, serah pada Dia.
i love fruits, now, i keep on buying buah ciku this week. loveeeee. used to buy jambu batu back then, and i'm gonna semai biji benih buah ciku and buy pokok jambu batu.
tiber i miss my kebun. huhu
next, i just read about difference between wholegrain and wholemeal. sebab nak makan rotiiii plis. hahaha. it's better for me to consume wholegrain bread rather than wholemeal, coz wholemeal still contains some traces of white bread, which contains gluten. since my stomach can't consider gluten yet, so let's make it peace from it.
puasa la kejap dari gluten, duhai perut.
the main challenge is, not roti itself, tapi all kind of gluten related food, cucur, kuih mostly guna tepung gandum, which contain gluten in it and those processed flour contained preservatives :(
tapi takpe, i cuba cover dengan makan buah-buahan and maybe greens.
harini i dah start projek semai biji ciku dan bunga matahari. so more greens to come with all sorts of vegetables.
antaranya: pegaga, sawi, etc.
funny thing today is, i bedal je beli benih sunflower tu, dah bukak pack, eh kuaci. hahahahaha lol serius terlupa mcm mana benih sunflower looks alike.
so tanya kawan, and did some google, haaa eden baru google, pi beli benih dulu, baru gegeh nak google. but i never regret buying it.
coz from experience, when i spend time reading how to plant this and that and all the tips, i end up not doing anything pun. so kali ni, kasi redah je.
ok, that's all.
more updates on the sunflower progress, maybe? ;P
lotsa love,
al.
No comments:
Post a Comment
Thanks for leaving your message here. :)